Marek Štenda 5000m row
5,000
Meters
23:13.0
Time
2:19.3
Pace
286
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 114 |
November 30, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.0 | 5,000 | 2:19.3 | 129 | 745 | 286 | 20 | 134 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 55 | 21 | 118 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 738 | 57 | 20 | 130 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 57 | 20 | 136 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 58 | 20 | 139 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 59 | 22 | 147 |
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Workout Graph
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