Marek Štenda 5000m row
5,000
Meters
22:47.9
Time
2:16.7
Pace
291
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 115 |
December 02, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.9 | 5,000 | 2:16.7 | 137 | 770 | 20 | 143 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 21 | 118 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 20 | 150 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 20 | 138 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 20 | 143 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 23 | 168 |
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Workout Graph
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