Marek Štenda 10000m row
10,000
Meters
46:29.5
Time
2:19.4
Pace
575
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 1025 |
| Drag Factor | 112 |
January 03, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.5 | 10,000 | 2:19.4 | 129 | 743 | 21 | 137 |
| 9:30.7 | 2,000 | 2:22.6 | 121 | 714 | 21 | 126 |
| 9:19.4 | 4,000 | 2:19.8 | 128 | 740 | 21 | 133 |
| 9:21.8 | 6,000 | 2:20.4 | 126 | 734 | 22 | 140 |
| 9:12.3 | 8,000 | 2:18.0 | 133 | 757 | 22 | 142 |
| 9:05.3 | 10,000 | 2:16.3 | 138 | 775 | 23 | 146 |
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Workout Graph
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