Marek Štenda 5000m row
5,000
Meters
22:07.8
Time
2:12.7
Pace
298
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 113 |
January 05, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.8 | 5,000 | 2:12.7 | 150 | 807 | 298 | 24 | 138 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 58 | 24 | 131 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 787 | 59 | 23 | 138 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 818 | 60 | 25 | 137 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 820 | 60 | 25 | 139 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 849 | 61 | 25 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.