Marek Štenda 5000m row
5,000
Meters
22:44.0
Time
2:16.4
Pace
291
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 114 |
January 07, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.0 | 5,000 | 2:16.4 | 138 | 774 | 291 | 21 | 131 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 56 | 22 | 119 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 749 | 57 | 20 | 123 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 59 | 21 | 144 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 58 | 23 | 132 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 61 | 21 | 141 |
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Workout Graph
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