Marek Štenda 5000m row
5,000
Meters
22:28.2
Time
2:14.8
Pace
295
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 115 |
January 13, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.2 | 5,000 | 2:14.8 | 143 | 791 | 295 | 23 | 134 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 22 | 125 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 58 | 21 | 132 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 59 | 24 | 132 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 60 | 24 | 138 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 61 | 25 | 147 |
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Workout Graph
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