Marek Štenda 5000m row
5,000
Meters
22:38.6
Time
2:15.8
Pace
293
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 115 |
January 15, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.6 | 5,000 | 2:15.8 | 140 | 776 | 293 | 22 | 143 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 56 | 22 | 143 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 758 | 58 | 21 | 132 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 784 | 59 | 22 | 139 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 793 | 59 | 23 | 144 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 844 | 61 | 24 | 158 |
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Workout Graph
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