Marek Štenda 5000m row
5,000
Meters
21:19.7
Time
2:07.9
Pace
309
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 117 |
January 18, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.7 | 5,000 | 2:07.9 | 167 | 869 | 309 | 25 | 153 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 60 | 25 | 133 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 907 | 63 | 26 | 152 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 873 | 62 | 26 | 164 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 815 | 60 | 24 | 153 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 933 | 64 | 27 | 165 |
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Workout Graph
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