Marek Štenda 5000m row
5,000
Meters
22:55.7
Time
2:17.5
Pace
289
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 118 |
January 20, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.7 | 5,000 | 2:17.5 | 134 | 762 | 289 | 22 | 138 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 56 | 22 | 125 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 58 | 22 | 132 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 58 | 23 | 138 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 58 | 24 | 151 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 59 | 24 | 146 |
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Workout Graph
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