Marek Štenda 5000m row
5,000
Meters
21:50.6
Time
2:11.0
Pace
310
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 115 |
January 29, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.6 | 5,000 | 2:11.0 | 155 | 851 | 310 | 23 | 156 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 753 | 58 | 22 | 126 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 830 | 61 | 22 | 141 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 939 | 65 | 25 | 169 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 872 | 63 | 25 | 171 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 872 | 63 | 26 | 176 |
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Workout Graph
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