Marek Štenda 5000m row
5,000
Meters
22:06.8
Time
2:12.6
Pace
305
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 113 |
October 14, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.8 | 5,000 | 2:12.6 | 150 | 827 | 305 | 21 | 138 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 775 | 59 | 21 | 123 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 810 | 60 | 21 | 132 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 827 | 61 | 21 | 136 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 827 | 61 | 21 | 143 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 902 | 64 | 23 | 159 |
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Workout Graph
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