Marek Štenda 5000m row
5,000
Meters
22:30.0
Time
2:15.0
Pace
305
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 113 |
November 04, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,000 | 2:15.0 | 142 | 813 | 305 | 21 | 134 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 664 | 55 | 19 | 108 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 767 | 59 | 19 | 121 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 842 | 62 | 21 | 141 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 895 | 64 | 24 | 146 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 924 | 65 | 24 | 158 |
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Workout Graph
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