Marek Štenda 5000m row
5,000m
Meters
22:07.2
Time
2:12.7
Pace
298
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 112 |
February 08, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.2 | 5,000m | 2:12.7 | 150 | 815 | 22 | 151 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 23 | 145 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 22 | 145 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 21 | 147 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 22 | 145 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 24 | 174 |
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Workout Graph
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