Marek Štenda 500m row
500
Meters
3:40.1
Time
3:40.1
Pace
25
Calories
97
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 17 |
| Stroke Count | 63 |
| Drag Factor | 136 |
June 13, 2022 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:40.1 | 500 | 3:40.1 | 33 | 408 | 25 | 17 | 97 |
| 0:51.4 | 100 | 4:17.0 | 21 | 350 | 5 | 16 | 94 |
| 0:43.0 | 200 | 3:35.0 | 35 | 418 | 5 | 18 | 98 |
| 0:43.1 | 300 | 3:35.5 | 35 | 417 | 5 | 17 | 97 |
| 0:41.9 | 400 | 3:29.5 | 38 | 429 | 5 | 17 | 99 |
| 0:40.5 | 500 | 3:22.5 | 42 | 444 | 5 | 18 | 101 |
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Workout Graph
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