Marek Štenda 3000m row
3,000m
Meters
17:35.4
Time
2:55.9
Pace
150
Calories
115
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 326 |
| Drag Factor | 125 |
July 07, 2022 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.4 | 3,000m | 2:55.9 | 64 | 521 | 18 | 115 |
| 3:41.9 | 600m | 3:04.9 | 55 | 490 | 19 | 109 |
| 3:30.2 | 1,200m | 2:55.1 | 65 | 524 | 18 | 114 |
| 3:29.1 | 1,800m | 2:54.2 | 66 | 527 | 18 | 118 |
| 3:28.4 | 2,400m | 2:53.6 | 67 | 529 | 19 | 120 |
| 3:25.8 | 3,000m | 2:51.5 | 69 | 538 | 19 | 118 |
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Workout Graph
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