Marek Štenda 3000m row
3,000m
Meters
15:36.3
Time
2:36.0
Pace
159
Calories
133
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 125 |
July 09, 2022 17:43:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.3 | 3,000m | 2:36.0 | 92 | 616 | 21 | 133 |
| 3:19.4 | 600m | 2:46.1 | 76 | 562 | 20 | 119 |
| 3:11.9 | 1,200m | 2:39.9 | 86 | 594 | 20 | 121 |
| 3:06.5 | 1,800m | 2:35.4 | 93 | 620 | 21 | 131 |
| 3:03.9 | 2,400m | 2:33.2 | 97 | 634 | 21 | 144 |
| 2:54.7 | 3,000m | 2:25.5 | 113 | 690 | 23 | 154 |
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Workout Graph
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