Marek Štenda 3000m row
3,000m
Meters
15:21.3
Time
2:33.5
Pace
160
Calories
133
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 127 |
July 10, 2022 12:45:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.3 | 3,000m | 2:33.5 | 97 | 632 | 21 | 133 |
| 3:18.5 | 600m | 2:45.4 | 77 | 566 | 21 | 112 |
| 3:10.9 | 1,200m | 2:39.0 | 87 | 599 | 20 | 117 |
| 3:06.8 | 1,800m | 2:35.6 | 93 | 619 | 20 | 129 |
| 2:53.5 | 2,400m | 2:24.5 | 116 | 698 | 22 | 157 |
| 2:51.6 | 3,000m | 2:23.0 | 120 | 711 | 23 | 150 |
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Workout Graph
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