Marek Štenda 3000m row
3,000m
Meters
14:35.4
Time
2:25.9
Pace
164
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 112 |
July 11, 2022 17:50:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.4 | 3,000m | 2:25.9 | 113 | 687 | 21 | 149 |
| 2:51.1 | 600m | 2:22.5 | 121 | 715 | 23 | 144 |
| 2:53.9 | 1,200m | 2:24.9 | 115 | 695 | 22 | 146 |
| 2:59.3 | 1,800m | 2:29.4 | 105 | 661 | 21 | 148 |
| 2:58.1 | 2,400m | 2:28.4 | 107 | 668 | 21 | 152 |
| 2:52.9 | 3,000m | 2:24.0 | 117 | 702 | 22 | 157 |
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Workout Graph
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