Marek Štenda 5000m row
5,000
Meters
24:31.3
Time
2:27.1
Pace
275
Calories
144
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 118 |
July 17, 2022 20:47:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.3 | 5,000 | 2:27.1 | 110 | 672 | 275 | 20 | 144 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 618 | 53 | 20 | 129 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 668 | 55 | 20 | 140 |
| 4:54.2 | 3,000 | 2:27.1 | 110 | 673 | 55 | 20 | 145 |
| 4:52.6 | 4,000 | 2:26.3 | 112 | 676 | 55 | 20 | 147 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 733 | 57 | 22 | 162 |
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Workout Graph
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