Marek Štenda 5000m row
5,000m
Meters
24:31.3
Time
2:27.1
Pace
275
Calories
144
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 118 |
July 17, 2022 20:47:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.3 | 5,000m | 2:27.1 | 110 | 678 | 20 | 144 |
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 20 | 129 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 20 | 140 |
| 4:54.2 | 3,000m | 2:27.1 | 110 | 678 | 20 | 145 |
| 4:52.6 | 4,000m | 2:26.3 | 112 | 684 | 20 | 147 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 22 | 162 |
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Workout Graph
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