Marek Štenda 3000m row
3,000m
Meters
15:53.8
Time
2:38.9
Pace
157
Calories
139
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 18 |
| Stroke Count | 294 |
| Drag Factor | 115 |
July 21, 2022 16:53:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.8 | 3,000m | 2:38.9 | 87 | 599 | 18 | 139 |
| 3:20.1 | 600m | 2:46.7 | 75 | 559 | 19 | 129 |
| 3:11.2 | 1,200m | 2:39.3 | 87 | 597 | 18 | 135 |
| 3:09.5 | 1,800m | 2:37.9 | 89 | 605 | 18 | 142 |
| 3:07.7 | 2,400m | 2:36.4 | 91 | 614 | 19 | 144 |
| 3:05.4 | 3,000m | 2:34.5 | 95 | 626 | 19 | 149 |
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Workout Graph
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