Marek Štenda 5000m row
5,000m
Meters
23:57.7
Time
2:23.7
Pace
279
Calories
156
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 118 |
July 25, 2022 19:24:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.7 | 5,000m | 2:23.7 | 118 | 705 | 18 | 156 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 19 | 136 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 18 | 152 |
| 4:46.7 | 3,000m | 2:23.3 | 119 | 708 | 18 | 158 |
| 4:47.9 | 4,000m | 2:23.9 | 117 | 703 | 18 | 163 |
| 4:37.4 | 5,000m | 2:18.7 | 131 | 751 | 20 | 172 |
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Workout Graph
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