Marek Štenda 5000m row
5,000m
Meters
23:16.0
Time
2:19.6
Pace
287
Calories
153
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 122 |
July 30, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.0 | 5,000m | 2:19.6 | 129 | 742 | 19 | 153 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 18 | 132 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 18 | 146 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 18 | 156 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 19 | 159 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 24 | 175 |
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Workout Graph
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