Marek Štenda 5000m row
5,000m
Meters
23:18.2
Time
2:19.8
Pace
285
Calories
152
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 422 |
| Drag Factor | 120 |
August 15, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.2 | 5,000m | 2:19.8 | 128 | 740 | 17 | 152 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 19 | 139 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 17 | 149 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 18 | 154 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 18 | 157 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 18 | 163 |
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Workout Graph
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