Marek Štenda 5000m row
5,000m
Meters
23:56.5
Time
2:23.6
Pace
280
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Stroke Count | 417 |
August 20, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.5 | 5,000m | 2:23.6 | 118 | 706 | 17 | 146 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 18 | 129 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 16 | 139 |
| 4:48.5 | 3,000m | 2:24.2 | 117 | 701 | 17 | 144 |
| 4:43.8 | 4,000m | 2:21.9 | 122 | 721 | 17 | 153 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 19 | 165 |
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Workout Graph
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