Marek Štenda 5000m row
5,000
Meters
23:34.1
Time
2:21.4
Pace
283
Calories
146
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 16 |
| Stroke Count | 394 |
| Drag Factor | 125 |
August 31, 2022 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.1 | 5,000 | 2:21.4 | 124 | 720 | 283 | 16 | 146 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 670 | 55 | 16 | 128 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 704 | 56 | 15 | 141 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 705 | 56 | 16 | 147 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 709 | 56 | 16 | 148 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 820 | 60 | 20 | 169 |
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Workout Graph
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