Marek Štenda 5000m row
5,000
Meters
22:48.9
Time
2:16.8
Pace
290
Calories
159
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 395 |
| Drag Factor | 125 |
September 05, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.9 | 5,000 | 2:16.8 | 136 | 762 | 290 | 17 | 159 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 732 | 57 | 18 | 141 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 739 | 57 | 16 | 156 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 763 | 58 | 17 | 160 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 785 | 59 | 17 | 167 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 794 | 59 | 18 | 173 |
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Workout Graph
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