Marek Štenda 5000m row
5,000m
Meters
24:07.9
Time
2:24.7
Pace
283
Calories
150
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 413 |
| Drag Factor | 125 |
September 09, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.9 | 5,000m | 2:24.7 | 115 | 696 | 17 | 150 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 19 | 141 |
| 5:13.1 | 2,000m | 2:36.5 | 91 | 613 | 16 | 137 |
| 4:42.7 | 3,000m | 2:21.3 | 124 | 726 | 17 | 153 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 17 | 158 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 17 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.