Marek Štenda 5000m row
5,000m
Meters
21:49.0
Time
2:10.9
Pace
302
Calories
165
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 126 |
September 12, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,000m | 2:10.9 | 156 | 837 | 19 | 165 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 21 | 156 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 19 | 163 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 18 | 167 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 18 | 167 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 21 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.