Marek Štenda 5000m row
5,000m
Meters
22:11.3
Time
2:13.1
Pace
297
Calories
163
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 129 |
September 20, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.3 | 5,000m | 2:13.1 | 148 | 810 | 18 | 163 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 20 | 151 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 18 | 159 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 18 | 166 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 18 | 169 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 19 | 171 |
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Workout Graph
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