Marek Štenda 5000m row
5,000m
Meters
22:29.2
Time
2:14.9
Pace
293
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 408 |
| Drag Factor | 124 |
September 27, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.2 | 5,000m | 2:14.9 | 143 | 790 | 17 | 160 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 19 | 149 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 17 | 154 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 17 | 157 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 18 | 163 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 19 | 178 |
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Workout Graph
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