Marek Štenda 5000m row
5,000m
Meters
22:52.3
Time
2:17.2
Pace
290
Calories
157
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 126 |
September 30, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.3 | 5,000m | 2:17.2 | 135 | 766 | 18 | 157 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 19 | 139 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 17 | 149 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 18 | 157 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 19 | 164 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 20 | 177 |
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Workout Graph
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