Marek Štenda 5000m row
5,000m
Meters
22:29.2
Time
2:14.9
Pace
294
Calories
163
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 397 |
| Drag Factor | 125 |
October 19, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.2 | 5,000m | 2:14.9 | 143 | 790 | 17 | 163 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 17 | 145 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 17 | 158 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 16 | 166 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 18 | 170 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 20 | 180 |
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Workout Graph
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