Marek Štenda 5000m row
5,000m
Meters
23:39.0
Time
2:21.9
Pace
283
Calories
148
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 15 |
| Stroke Count | 364 |
| Drag Factor | 126 |
January 10, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.0 | 5,000m | 2:21.9 | 122 | 721 | 15 | 148 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 16 | 130 |
| 4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 15 | 139 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 15 | 146 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 15 | 157 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 15 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.