Marek Štenda 5000m row
5,000m
Meters
23:47.8
Time
2:22.7
Pace
281
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 15 |
| Stroke Count | 373 |
| Drag Factor | 124 |
January 11, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.8 | 5,000m | 2:22.7 | 120 | 713 | 15 | 151 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 17 | 138 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 15 | 142 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 15 | 153 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 15 | 157 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 16 | 169 |
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Workout Graph
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