Marek Štenda 5000m row
5,000m
Meters
23:54.6
Time
2:23.4
Pace
283
Calories
158
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 16 |
| Stroke Count | 383 |
| Drag Factor | 122 |
January 12, 2023 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.6 | 5,000m | 2:23.4 | 119 | 707 | 16 | 158 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 17 | 142 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 16 | 155 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 16 | 168 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 17 | 173 |
| 5:20.4 | 5,000m | 2:40.2 | 85 | 592 | 15 | 154 |
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Workout Graph
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