Marek Štenda 5000m row
5,000m
Meters
23:21.0
Time
2:20.1
Pace
285
Calories
156
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 15 |
| Stroke Count | 364 |
| Drag Factor | 125 |
January 13, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.0 | 5,000m | 2:20.1 | 127 | 738 | 15 | 156 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 17 | 137 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 16 | 151 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 15 | 157 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 15 | 164 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 15 | 175 |
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Workout Graph
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