Marek Štenda 5000m row
5,000m
Meters
25:04.4
Time
2:30.4
Pace
275
Calories
153
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 14 |
| Stroke Count | 373 |
| Drag Factor | 123 |
January 15, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.4 | 5,000m | 2:30.4 | 103 | 653 | 14 | 153 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 16 | 133 |
| 5:05.6 | 2,000m | 2:32.8 | 98 | 637 | 14 | 179 |
| 5:07.5 | 3,000m | 2:33.7 | 96 | 631 | 14 | 141 |
| 5:15.3 | 4,000m | 2:37.6 | 89 | 607 | 14 | 146 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 16 | 170 |
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Workout Graph
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