Marek Štenda 5000m row
5,000m
Meters
23:39.6
Time
2:21.9
Pace
283
Calories
150
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 14 |
| Stroke Count | 345 |
| Drag Factor | 120 |
January 17, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.6 | 5,000m | 2:21.9 | 122 | 721 | 14 | 150 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 14 | 130 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 14 | 145 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 14 | 153 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 14 | 155 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 18 | 168 |
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Workout Graph
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