Marek Štenda 5000m row
5,000m
Meters
21:54.7
Time
2:11.4
Pace
301
Calories
167
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 116 |
January 19, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.7 | 5,000m | 2:11.4 | 154 | 830 | 20 | 167 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 23 | 157 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 21 | 168 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 20 | 171 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 19 | 167 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 19 | 175 |
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Workout Graph
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