Marek Štenda 5000m row
5,000m
Meters
22:51.1
Time
2:17.1
Pace
290
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 17 |
| Stroke Count | 401 |
| Drag Factor | 116 |
January 21, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.1 | 5,000m | 2:17.1 | 136 | 767 | 17 | 150 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 18 | 136 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 17 | 139 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 17 | 149 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 17 | 157 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 19 | 172 |
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Workout Graph
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