Marek Štenda 5000m row
5,000m
Meters
22:58.1
Time
2:17.8
Pace
289
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 389 |
| Drag Factor | 117 |
January 22, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.1 | 5,000m | 2:17.8 | 134 | 760 | 17 | 154 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 17 | 138 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 17 | 146 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 16 | 153 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 18 | 162 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 19 | 172 |
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Workout Graph
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