Marek Štenda 10000m row
10,000
Meters
47:28.0
Time
2:22.4
Pace
566
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 15 |
| Stroke Count | 750 |
| Drag Factor | 112 |
January 24, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:28.0 | 10,000 | 2:22.4 | 121 | 715 | 566 | 15 | 145 |
| 9:44.6 | 2,000 | 2:26.1 | 112 | 683 | 111 | 16 | 126 |
| 9:39.3 | 4,000 | 2:24.8 | 115 | 696 | 112 | 15 | 134 |
| 9:30.6 | 6,000 | 2:22.6 | 121 | 712 | 113 | 16 | 143 |
| 9:26.3 | 8,000 | 2:21.5 | 123 | 718 | 113 | 16 | 152 |
| 9:07.2 | 10,000 | 2:16.8 | 137 | 769 | 117 | 17 | 172 |
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Workout Graph
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