Marek Štenda 5000m row
5,000m
Meters
23:56.5
Time
2:23.6
Pace
278
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 15 |
| Stroke Count | 367 |
| Drag Factor | 112 |
January 25, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.5 | 5,000m | 2:23.6 | 118 | 706 | 15 | 139 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 16 | 127 |
| 4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 14 | 134 |
| 4:52.0 | 3,000m | 2:26.0 | 112 | 687 | 13 | 141 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 16 | 147 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 17 | 149 |
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Workout Graph
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