Marek Štenda 5000m row
5,000m
Meters
24:15.7
Time
2:25.5
Pace
277
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 14 |
| Stroke Count | 340 |
| Drag Factor | 112 |
January 28, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.7 | 5,000m | 2:25.5 | 113 | 690 | 14 | 133 |
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 16 | 114 |
| 4:52.4 | 2,000m | 2:26.2 | 112 | 685 | 14 | 129 |
| 4:48.5 | 3,000m | 2:24.2 | 117 | 701 | 13 | 137 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 14 | 142 |
| 4:43.8 | 5,000m | 2:21.9 | 122 | 721 | 14 | 145 |
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Workout Graph
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