Marek Štenda 5000m row
5,000m
Meters
24:34.7
Time
2:27.4
Pace
275
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 13 |
| Stroke Count | 334 |
| Drag Factor | 111 |
January 29, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.7 | 5,000m | 2:27.4 | 109 | 675 | 13 | 132 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 15 | 120 |
| 4:57.8 | 2,000m | 2:28.9 | 106 | 664 | 13 | 128 |
| 4:55.8 | 3,000m | 2:27.9 | 108 | 672 | 13 | 131 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 13 | 140 |
| 4:49.8 | 5,000m | 2:24.9 | 115 | 695 | 14 | 143 |
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Workout Graph
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