Marek Štenda 5000m row
5,000m
Meters
22:12.5
Time
2:13.2
Pace
298
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 111 |
January 30, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.5 | 5,000m | 2:13.2 | 148 | 809 | 20 | 154 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 20 | 131 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 20 | 150 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 19 | 154 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 20 | 161 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 22 | 177 |
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Workout Graph
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