Marek Štenda 5000m row
5,000m
Meters
24:08.1
Time
2:24.8
Pace
278
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 15 |
| Stroke Count | 378 |
| Drag Factor | 111 |
January 31, 2023 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.1 | 5,000m | 2:24.8 | 115 | 696 | 15 | 129 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 15 | 116 |
| 4:51.3 | 2,000m | 2:25.6 | 113 | 689 | 15 | 125 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 14 | 129 |
| 4:47.0 | 4,000m | 2:23.5 | 118 | 707 | 14 | 137 |
| 4:39.6 | 5,000m | 2:19.8 | 128 | 740 | 19 | 139 |
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Workout Graph
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