Marek Štenda 5000m row
5,000m
Meters
21:41.8
Time
2:10.1
Pace
304
Calories
159
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
February 04, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.8 | 5,000m | 2:10.1 | 159 | 846 | 20 | 159 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 20 | 136 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 20 | 156 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 19 | 161 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 20 | 168 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 22 | 178 |
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Workout Graph
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