Marek Štenda 5000m row
5,000m
Meters
23:00.3
Time
2:18.0
Pace
288
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 415 |
| Drag Factor | 114 |
February 06, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.3 | 5,000m | 2:18.0 | 133 | 758 | 17 | 140 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 17 | 121 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 17 | 136 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 19 | 142 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 19 | 150 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 18 | 154 |
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Workout Graph
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