Marek Štenda 5000m row
5,000m
Meters
21:50.1
Time
2:11.0
Pace
303
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 114 |
February 08, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.1 | 5,000m | 2:11.0 | 156 | 835 | 20 | 155 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 20 | 137 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 20 | 146 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 20 | 157 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 20 | 162 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 21 | 173 |
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Workout Graph
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